Probiotics are one of the healthiest things you can put into your body. They are the good bacteria that line your digestive tract, making your gut work at its best. Probiotic bacteria can help prevent digestive problems, help your body process food, and provide a variety of other benefits. In this article, you will learn all about the benefits of probiotics, how to choose them, and how to incorporate them into your life.
There is growing evidence that digestive flora influences mood, too, and many brain-chemicals are actually made in the gut. Most of us are familiar with the unpleasant effects of an imbalance of gut flora.
Probiotic bacteria are the good bacteria that line your digestive tract and support your body in a variety of ways. These good bacteria can affect digestion, processing food for you, and allowing you to get the most out of what you eat.
There is growing evidence that digestive flora influences mood, too, and many brain-chemicals are actually made in the gut. Most of us are familiar with the unpleasant effects of an imbalance of gut flora. A number of studies have shown that gut bacteria can affect mood, and the bacteria in the gut are closely linked to our diversity of mood-relevant neurotransmitters. An imbalance of gut flora can lead to a number of health problems, including irritable bowel syndrome. The good news is that gut flora can be manipulated through diet and by taking a probiotic supplement.
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